It's been a tough winter. I had good intentions, but I just didn't follow through. I had an injury that really sidelined me for working out. Now, I could have walked through that, but I didn't. I slacked off big time and now I'm paying for it.
So, here I go again.....
I have set up a few new BB programs in the last few months, but been very unsuccessful sticking with it. So, this time I thought, why not aim a bit LOW and then be encouraged by the success. Hopefully this will keep me motivated. My pants are WAY too tight and I'm NOT buying bigger ones again.
Here's where I am at.
I'm up to 235...that's bad. Body fat is up to 48%...that's bad too.
I'm not working out at all and I'm eating poorly. That's BAD.
New BB program is for 2050 calories IN and 2550 OUT. That is a one pound per week loss. I can do that. In addition, I have set a few other goals personally.
1. Get into the 220's...229 counts as 220's, so that's where I'm setting my current sights.
2. Walk 2 miles per day at a minimum.
3. Log ALL food eaten.
4. Drink 4 cups of water daily. Now, by cup, I mean one of my sports bottles. I think water consumption is really important and helpful, so I'm starting there.
I'm going to try and blog again to help keep myself accountable. Here we go again.....