Saturday, August 14, 2010

Who Needs A Bugg?

Recently I was out of town for a little over a week for a yearly convention that I go to due to my job. I see many of the people only once a year at this convention. These are the folks that REALLY noticed my weight loss.

And you know what happens when someone notices weight loss...the question is going to get asked! "How did you do it?".

Oh, how I hate that question, because EVERY single time I've given the answer (the TRUTHFUL answer) I can see the disappointment and let-down on their face. They were hoping for an easy, quick fix to the problem. Here's how it goes:

" look incredible. You've lost a lot of weight."

Me: "Thanks, yeah, I've lost a little over 50 pounds."

" did you do it?"

Me: "Exercise and watching what I eat."


Ha's sad, but true! They're looking for the easy fix. I often tell them about the Body Bugg and how it has helped turn weight loss into fairly simple math for me. This often leads to someone pondering if they, too should purchase one of these Body Bugg things.

Which leads me to my post title...Who Needs A Bugg?

Here's the thing...I don't think everyone needs one, because it's not going to work for everyone. That's right...I said WILL NOT WORK for everyone. There is one simple reason for that statement...everyone will not work it, so it will not work for them.


I think that in order for the Body Bugg to work for YOU, you need to be ready for the Body Bugg. I think that you need to start and stick to an exercise program. You should get 30 minutes of exercise 3 times per week MORE than what you've currently been doing. So, if you're doing nothing, then exercise 3 times per week for 30 minutes each time. If, however, you've been doing two 20 minute walks during your lunch hour each week, do not count this towards your 30 minutes 3 times per week goal. The 30 minutes, 3 times per week are IN ADDITION to what you're currently doing.

Then, I think for the Body Bugg to work for you, you also need to keep a food log for at least a month. In January, when this all started for me, I HATED the entire concept of the food log. What a freaking WASTE of my time, I thought. Well, folks, it works. Because if you're going to have to write it down, you're going to think twice about it. So, keep that little notebook with you and start writing it all down.

If you can do those 2 things for a month or two, then I really believe that the Body Bugg WILL work for you. It will help you speed up that weight loss and see results. It will help you get through those plateaus. And finally, one day, it will help you MAINTAIN your weight loss and keep it off for good. Here's why I believe in this so firmly. For the Bugg to really work, you have to be accurate. You have to accurately log in what you consume during the day. If you can't make that work with a notebook, you're never going to be faithful to getting on the computer and doing it. Also, if you can't get your butt to the gym or outside or whatever a few times a week, no weight loss program is going to work for you. Body Bugg has shown me that weight loss is simple math:

Calories Burned - Calories Consumed = Weight Loss (or sadly, weight gain)

So, if you cannot exercise and get that calorie burn target in every day, it's just not going to work. The other amazing thing that the Bugg showed me is that you don't have to hit the gym to get to that burn target. On the days I wasn't going to make it to the gym I took the dog for an extra walk (or two), parked at the far end of the parking lot and walked the store browsing while I shopped, I went up and down our steps several times to get a few more calories burned...I learned to do whatever it took to get to that burn target.

I don't think that Body Bugg will work for anyone, but I do think that if you're serious about taking the steps to weight loss that the BB requires for success then it will work for you. I tell people all the time that if they can add some exercise and log their food intake for a month and stick to it, then they should buy one. If you've spent that month doing what it takes to succeed with the Body Bugg then once the device arrives you're well on your way to a success story!


Eternal Lizdom said...

Words of truth that go beyond the Bugg. You get out what you put in. That's life!

fitby42 said...

Hello? Where have you been?