tag:blogger.com,1999:blog-1774785698366540654.post503212745792739399..comments2013-01-02T18:38:10.838-06:00Comments on Bloggin the Bugg: AccountabilityAnonymoushttp://www.blogger.com/profile/12857799229771376864noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1774785698366540654.post-5059583689836324052010-03-24T22:56:57.665-05:002010-03-24T22:56:57.665-05:00That's great. I am also just starting the c25...That's great. I am also just starting the c25k program. The first time I tried running on the treadmill I did have trouble with the 60 seconds because my shins would start to ache. However, this past weekend I felt much better so now I think I'm ready to start officially. Thanks for the tip on the podcast!kristihttps://www.blogger.com/profile/01268536790947798616noreply@blogger.comtag:blogger.com,1999:blog-1774785698366540654.post-83682739542467627252010-03-24T09:29:28.944-05:002010-03-24T09:29:28.944-05:00It's both, actually. There is music and then ...It's both, actually. There is music and then the guy talks. So, he prompts you that it's time to start the 5 minute warm up walk....then tells you it's time for the first 60 second running interval. Then he will say that it's time to slow back down to a brisk walk for 90 seconds of recovery...and so on. I like it because you don't have to watch the clock to know when to run, when to walk, etc. You just listen to him and that makes me able to focus on my body and how it's responding more than focusing on the time. Also when he says to start a run interval I look at the time on the treadmill so that I have an idea of how much longer I have to run. If I'm getting tired but see I only have 20 more seconds I think to myself...I can DO 20 seconds.Anonymoushttps://www.blogger.com/profile/12857799229771376864noreply@blogger.comtag:blogger.com,1999:blog-1774785698366540654.post-9696420874786168092010-03-23T19:14:11.353-05:002010-03-23T19:14:11.353-05:00I've never done a podcast...is it music, is it...I've never done a podcast...is it music, is it talking? What exactly do they have on it that keeps you motivated??Anonymousnoreply@blogger.com